Small Habits add up to big changes
I put together a calendar of just 4 THINGS to do EVERY day of January. Just 31 days. We can do ANYTHING for just 31 days.
I hope you join me on this Jan Challenge!! A Calendar for you to print and hang in front of your face EVERY DAY is below - LET'S DO A MWA JAN CHALLENGE Y'ALL!
The 4 things that I am doing EVERY DAY are below! Along with some links if you’d like some inspo on items to help ya 🙂
PS – Maybe the 4 I have listed aren’t for you. NO PROBLEMO 🙂
A blank January Challenge Calendar is HERE!
1) Drink Half my bodyweight in oz every day
2) READ 10 PAGES OF A BOOK EVERY DAY
3) Move 30 min every day!
4) one min cold shower
SAll of the health benefits of 1 Min Cold shower is HERE!!
Quick Recap though… burn fat, be more alert, boost immune system and MOOD, and most importantly CONQUER the lil BISH inside your head that tells you, you can’t. BEGIN TO PROVE THAT VOICE WRONG BY SAYING YES I FRICKIN CAN.
So really all you need to do a 1 min cold shower is determination. But I linked a few shower favs below bc THEY’RE FUN 🙂
ARE YOU READY?!
ARE YOU READY TO FREAKIN GET UP AND GET AFTER IT THIS MONTH?!
PRINT THOSE CALENDARS, LET’S GOO!!!!!
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