SAll of the health benefits of 1 Min Cold shower is HERE!!Â
Quick Recap though… burn fat, be more alert, boost immune system and MOOD, and most importantly CONQUER the lil BISH inside your head that tells you, you can’t. BEGIN TO PROVE THAT VOICE WRONG BY SAYING YES I FRICKIN CAN.Â
So really all you need to do a 1 min cold shower is determination. But I linked a few shower favs below bc THEY’RE FUN 🙂Â