Mae We All January Challenge

Small Habits add up to big changes

Changes and new habits can happen ANY day of the year - but if a New Year is the best time for YOU to mentally decide to make a change, then LET'S GOO, LET'S FRICKIN GET IT!!!

I put together a calendar of just 4 THINGS to do EVERY day of January. Just 31 days. We can do ANYTHING for just 31 days.

I hope you join me on this Jan Challenge!! A Calendar for you to print and hang in front of your face EVERY DAY is below - LET'S DO A MWA JAN CHALLENGE Y'ALL!
JAN CHALLENGE TO PRINT HERE!

The 4 things that I am doing EVERY DAY are below! Along with some links if you’d like some inspo on items to help ya 🙂 

PS – Maybe the 4 I have listed aren’t for you. NO PROBLEMO 🙂 

A blank January Challenge Calendar is HERE! 

1) Drink Half my bodyweight in oz every day

HUGE 1/2 Gallon Water Bottle. I have this one and LOVE!
HIGHLY suggest a clear water bottle with a straw - you will drink more!
Supe Cute and leak proof!!! (also has a straw! 🙂 )

2) READ 10 PAGES OF A BOOK EVERY DAY

This book is amazing and will change your life.
I CAN'T WAIT TO READ THIS!
I read ALL of the Hunger Games but now need to read this PREQUEL

3) Move 30 min every day!

Nothin' makes me wanna MOVE more than a new pair of leggings!
..THESE SOCKS ARE AWESOME. Thick but thin, comfy but perfect for activewear. Breathable but warm.
The exact one I have is out of stock.. but i LOVE being able to walk while working, watching tv, ANYTHING! It's light and easy to move and can store under a bed! THESE ARE AMAZING.

4) one min cold shower

SAll of the health benefits of 1 Min Cold shower is HERE!! 

Quick Recap though… burn fat, be more alert, boost immune system and MOOD, and most importantly CONQUER the lil BISH inside your head that tells you, you can’t. BEGIN TO PROVE THAT VOICE WRONG BY SAYING YES I FRICKIN CAN. 

So really all you need to do a 1 min cold shower is determination. But I linked a few shower favs below bc THEY’RE FUN 🙂 

Get your scalp EXTRA clean with this bad boy
Hair Mask - need always.
BEST FREAKIN DETANGLING BRUSH - you are welcome

ARE YOU READY?!

ARE YOU READY TO FREAKIN GET UP AND GET AFTER IT THIS MONTH?!

PRINT THOSE CALENDARS, LET’S GOO!!!!!

*As an Amazon Affiliate I may earn from qualifying purchases* 

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